Hello and Welcome!

"Unlock your movement..."

My name is Carly, I am a Functional Fitness Trainer and Stretch Therapist based in Sedona, AZ. Additionally I am a Certified Mind Body Medicine Professional, who weaves lifestyle guidance, supportive habit routines, and emotional wellness into my work with clients.

Certifications:

Assisted Stretch Therapist

Thrive MBSC Strength and Conditioning Coach

NASM CPT

Professional Certification in Mind Body Medicine

Please visit the contact page to set up a complimentary discovery call to learn how I may be able to assist you!

Hear from clients!

Home: Welcome

"The best thing I’ve done for myself lately was to accept a free demo stretch at the VOCA pickleball courts when Carly was just starting up her business! She has worked with me now a number of times and boy, does she know her stuff. I have incredibly tight muscles causing lower back pains and torquing of my hips. Carly just left and despite my having stupidly twisted to pick up a pickleball incorrectly and twinging my back this am, I’m soooo much better now. If you really need a superiorly informed stretch, Carly is your go to, no doubt. Reasonable rate and remarkable results. She comes to your house with her portable table."

Carlin C.

Stretch Therapy